Mindfulness Practice: Dealing with Stress & Burnout at Work
Trainer Name: Yara Rouhana
Duration: 1.5 hours
Delivery: English and Arabic
Price: AED 150
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Workshop Description:
In the demanding world of education, stress and burnout are common challenges that can impact both teaching effectiveness and personal well-being. This workshop is designed for educators seeking to enhance their well-being and improve their teaching practices through mindfulness. Participants will learn practical techniques to manage stress, regulate emotions, and create a more positive and balanced classroom environment.
The workshop begins by introducing mindfulness as a powerful tool for managing the stresses of a teaching environment. Participants will explore various mindfulness practices that can be easily integrated into daily routines, helping maintain calm and focus amidst job pressures. These practices are designed to be accessible and practical, ensuring they can be applied in real-time, both in and out of the classroom.
A key focus will be on developing emotional regulation skills. Educators will learn to recognize and manage their emotions more effectively, leading to improved emotional resilience. This enhanced awareness not only aids personal stress management but also translates into more effective classroom management, allowing educators to respond to challenging situations with greater calm.
Mindful communication is another critical component. Participants will explore strategies for fostering more mindful and effective interactions with students, colleagues, and parents, creating a supportive environment and reducing misunderstandings.
Finally, the workshop will guide educators on integrating mindfulness into their teaching routines, enhancing both personal well-being and professional effectiveness. By the end, participants will have a toolkit of mindfulness strategies to help them navigate their profession with greater ease and maintain a healthier, more balanced approach to teaching.
Learning Objectives:
Participants will be able to:
- Apply techniques and practices to effectively manage stress and maintain well-being in a demanding teaching environment, ensuring they can sustain their energy and focus throughout the school year.
- Develop skills to recognize and regulate emotions, leading to improved emotional resilience and more effective classroom management, allowing educators to handle challenging situations with greater calm and poise.
- Use strategies for mindful communication and effective interaction with students, colleagues, and parents, fostering a positive and supportive environment that enhances relationships and reduces conflict.
- Integrate mindfulness and well-being practices into teaching routines, creating a balanced approach to professional and personal life that supports long-term well-being and teaching effectiveness.
The Workshop is ideal for:
All Teachers at School and University levels, School administrators and principals, Teacher Educators and Staff Development Trainers.